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The Self-Regulation Toolkit
Pay one-time for $97 USD
($149 AUD)
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By accessing and using The Happy Hearts Method online course ("Course"), you agree to the following Terms and Conditions ("Agreement") set forth by Mindful & Co Kids Pty Ltd (ABN 14 631 620 392), the provider of this course ("we," "us," "our").

This Agreement governs your participation in the Course, including all services provided to you by us.

General Disclaimer:
The Happy Hearts Method is an educational program designed to help parents equip their children with mindfulness techniques to manage anxiety, improve emotional regulation, and build resilience. However, the content provided within the Course is for educational purposes only. The Course is not intended to diagnose, treat, or prevent any medical or psychological condition, including childhood anxiety or other mental health concerns. Always seek the advice of your healthcare provider before implementing any new practices.

Program Access:
Once you purchase the Course, you will gain access to digital content, including videos, worksheets, downloadable materials, and related resources. Your access will be valid for the duration of the program, and you will have lifetime access to the course content.

Refund Policy:
Due to the nature of digital products, we do not offer refunds for change of mind or if you deem the program unsuitable after purchase. However, we do provide a satisfaction guarantee under the following conditions:
You must notify us within 30 days of purchase if you believe the Course did not meet your expectations.
You must complete at least 70% of the Course content, including all core lessons and exercises, before requesting a refund.
A refund request should clearly state how the program has not delivered the expected outcomes, and we may request specific details about how you’ve applied the course materials.
Refunds will not be issued for the purchase of the Course if any part of the Course was used for free (such as downloadable resources or a preview session).

Ownership of Content:
The content of The Happy Hearts Method is the intellectual property of Mindful & Co Kids Pty Ltd. All rights to the content, including text, images, videos, and resources, are owned by us or our licensors and are protected by copyright law. You may not reproduce, distribute, or share any content from the Course without prior written consent from Mindful & Co Kids Pty Ltd.

Privacy and Data Use:
We take your privacy seriously. We will collect and use your personal information only for the purpose of processing your purchase, providing Course-related updates, and communication about the Course. We will not share your information with any third parties unless required by law. By purchasing the Course, you consent to our collection and use of your personal information as outlined in our Privacy Policy.

Contact and Support:
For any questions or assistance related to The Happy Hearts Method, please contact our customer support team at hello@mindfulandcokids. Responses to queries will be provided within 48 hours during business hours.

User Conduct:
You agree to use the Course in a respectful and responsible manner. You shall not use the Course to post offensive, unlawful, or inappropriate content. You are also prohibited from engaging in any activities that could damage, disable, or impair the Course platform.

Health and Wellness Disclaimer:
The techniques, activities, and content provided in The Happy Hearts Method are designed to assist in improving emotional well-being through mindfulness. However, these techniques should not be viewed as a substitute for professional medical, psychological, or psychiatric treatment. If your child experiences any significant mental health issues, we strongly recommend consulting with a licensed healthcare provider.

Limitation of Liability:
To the fullest extent permitted by law, Mindful & Co Kids Pty Ltd shall not be liable for any indirect, special, incidental, or consequential damages arising from your participation in the Course, including any damage to property or personal injury. You acknowledge that you are solely responsible for your child's participation and any results from using the information provided in the Course.

Modifications and Updates:
We reserve the right to modify, update, or discontinue any part of the Course at any time. We will notify you of any significant changes to the Course content. You will continue to have access to any updates as long as you are enrolled.

Termination:
We reserve the right to terminate or suspend your access to the Course if you violate any terms outlined in this Agreement. In the event of termination, you will lose access to all Course content and materials.

Governing Law:
This Agreement shall be governed by and construed in accordance with the laws of Queensland, Australia. Any disputes arising from this Agreement will be subject to the exclusive jurisdiction of the courts in Queensland, Australia.
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  • Is this physical or digital?
    The Self-Regulation Toolkit is 100% digital — nothing is shipped.
    You’ll get instant access the moment you check out, so you can start using it today.
  • How do I access everything after I buy?
    Once you purchase, you’ll receive:
    ✅ a login to your Self-Regulation Library
    ✅ instant downloads + printable access
    ✅ videos you can watch anytime (phone, tablet, laptop)
    Everything is organized so you’re not left wondering where to start.
  • Is this only for mums?
    No — it’s designed for any adult supporting a child through big feelings, including:
    • parents & caregivers
    • teachers & educators
    • therapists & counselors
    If a child melts down, shuts down, or spirals into worry — this gives you the calm plan.
  • What age is it for?
    Best for kids aged 4–10 (and many families use it successfully up to 12).
    For younger kids, you guide them. For older kids, they begin using the tools more independently.
  • 300+ printables sounds like a lot… will I feel overwhelmed?
    Not at all.
    This isn’t something you “work through.”
    It’s a toolkit — like a calm-down library you can pull from when you need it most.
    And we include a Start Here path so you can begin with the exact right tool based on what’s happening (anger, worry, bedtime, school stress, overwhelm).
  • How quickly will this help?
    Most parents feel relief immediately, because they finally know what to do in the moment.
    And with consistent use, kids start calming faster and recovering quicker over time.
    The goal isn’t “no big feelings.”
    It’s less escalation + faster calm + more confidence.
  • Can I use this in a classroom or therapy setting?
    Yes — the Self-Regulation Toolkit is perfect for:
    ✅ homes
    ✅ classrooms
    ✅ therapy clinics
    ✅ calm corners / wellbeing spaces
    Many tools are designed for group use and also work beautifully one-on-one.
  • Do I get lifetime access?
    Yes — this is a one-time purchase with lifetime access, so you can reuse it again and again as your child grows.
  • What if it’s not the right fit?
    You’re protected by our money-back guarantee (details are shown at checkout).
    We want you to feel completely confident.

DISCLAIMER: All downloadable content, including but not limited to digital files, images, and educational materials, is protected by copyright law. Redistribution, reproduction, or commercial use of any downloads from Mindful & Co Kids without prior written permission is strictly prohibited. Unauthorized use or sharing of these materials may result in legal action.

**This is a digital toolkit with instant access to downloadable

resources; no physical product will be shipped.

  • Total payment
  • 1xThe Self-Regulation Toolkit$97
    -+

All prices in USD

Receive all your money back if you don't get results within 30 days. Does NOT apply for change of mind upon purchase. No refund for Happy Hearts Kids. T&C's apply.

To recap, you get:

30+ Calming Video Lessons  (Value: $297)

Guided breathwork, movement, and emotion regulation routines for real-life calm 


300+ Pages of Printables + Calm Corner Tools (Value: $197) 

A ready-to-use library of worksheets, visual aids, coping cards, and calming activities 


 Start Here Guide + Calm Corner Setup Plan (Value: $47) 

A simple guide so you know where to begin with the exact right tool in the moment.


Emotion Regulation Mini-Routine Cards (Value: $27) 

A quick calm script + routines you can use when emotions take over.


BONUS: CBT + Mindfulness Guide for Kids (55+ pages) (Value: $67) 

Kid-friendly resources for reframing fears and worries - and building lasting confidence.


BONUS: Calm Down Cards + Visual Coping Toolkit (Value: $37) 

Grab-n-go visual supports for anger, worry, meltdowns, and more. 


“Bedtime is no longer a battle. My daughter actually asks for our calm corner tools now.”

Emma, Mum of 2

“As a teacher, I’ve never found something this simple AND effective for emotional regulation.”

Sarah, Primary Teacher

“The printables are so well thought out. It’s like having a therapist in your pocket.”

Claire, Child Therapist